Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts

8.18.2017

Eggless (and vegan) Banana Bread

Have you ever had one of those days when NOTHING goes your way? Yep, that was today... WORST DAY EVER (but I say that on every bad day 😛)

Starting off, I lost my most favorite cap ever...literally the best hat I have ever owned!


Then, it turned out I forgot my bus money so I had to *beg* the driver to let me on for free (he did, btw)


I lost my $10 bill and then, when I got home, it turned out I had run out of all-purpose flour... why do I even have a baking blog if all-purpose isn't always in my house??


Anyways, I decided to bake this delicious banana bread because I really needed it. Think of it as a "pick-me-up". 







Banana Bread
Cook time: 45-50 minutes
Yield: 1 loaf

Ingredients:

2 bananas (mashed)
3/4 cup flour (I used whole wheat)
1/2 tsp baking powder
1/4 tsp baking soda
pinch of salt
1/4 cup sugar
1/2 tsp vanilla extract
1/3 cup any flavorless oil (I used olive oil)
1/4 tsp cinnamon (optional)
5 chopped walnuts (optional)

Steps:
1. Preheat oven to 350℉
2. Mash the bananas (you can use a fork or blender)
3. Add the sugar, vanilla and oil
4. In a medium bowl, stir so the sugar dissolves and the oil is thoroughly mixed with the banana purée
5. Sieve the flour, baking soda, baking powder, cinnamon and salt (you can add it directly to the purée, or sieve them separately and then add to the wet ingredients)
6. Fold the dry ingredients into the wet ingredients
7. Add the walnuts and fold again (you can also use raisins or chocolate chips, anything you'd like)
8. Pour the batter into a lined loaf pan (7.5 x 4 x 2.5 inches)
9. Gently shake the pan or tap it on a counter 
10. Bake for 45-50 minutes, or until toothpick comes out clean

Notes:
  • If you don't want to use oil, you can also substitute it with butter
  • If you want a larger loaf, feel free to double the recipe
  • Depending on your oven, the loaf might take more or less time than mentioned above
  • Don't know how to fold ingredients? Click here!
Recommended for this recipe:

7.22.2017

Smoothie Saturday: Banana Avocado Smoothie

Welcome to my new series: Smoothie Saturday! I'm gonna give this a try for a while and see how I like it 😋 Anyways, today I'm going to introduce you to my all-time favorite smoothie: The Banana Avocado Smoothie! This isn't just my favorite because of how thick and creamy it is (which is a big bonus), but also how quickly I can make it! It's great for breakfast, lunch, brunch... you name it. And honestly, I don't even like avocados, but in this smoothie, I wouldn't use anything else. 









Now, just in case you're skeptical, let's go over some of the health benefits of the main ingredients in this smoothie: avocados.

1. High in essential vitamins and minerals, including Vitamins C, K, B5, folate and potassium.

Did you know: Avocados contain 35% more potassium than bananas!
2. Helps maintain bone health and reduces risk of osteoporosis.

3. Contains all 9 of the essential amino acids (promote healthy and strong muscle)

4. Low in sodium and fructose (sugar)

5. Helps in weight loss - contains fiber, which makes you feel fuller for longer, so you snack less

6. Highest protein content of any fruit!

And I've barely even scratched the surface! Not only this smoothie great for those of you who are health-conscious (me included), you can drink it on a hot summer day... trust me, this will cool you right down.

Banana Avocado Smoothie2

I garnished my smoothie with a small handful of honey-flavored granola. This makes it feel more like a treat than a breakfast. I mixed all the ingredients in my amazing, new Ninja blender and it was ready in about 10 seconds.

Ninja Blender - Plentiful Pastries


Banana Avocado Smoothie4

Banana Avocado Smoothie

Ingredients:
1 medium, ripe avocado
1 ripe banana
1 1/2 cups milk
1 tbsp honey (optional, for sweeter flavor)
granola (optional)

Steps:
Give all the ingredients a twirl in a blender for about 10 seconds

Recommended for this recipe:


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